Antioxidants are compounds that play a crucial role in protecting the body from damage caused by free radicals. These free radicals are unstable molecules that can cause oxidative stress, leading to cellular damage and increasing the risk of chronic diseases. Understanding the importance of antioxidants and incorporating them into your diet can significantly impact your overall health and well-being. This article delves into the role of antioxidants in preventing disease and the various sources from which they can be obtained....